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It is our goal to provide all ËÄ»¢Ó°ÊÓ students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.Ìý This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Intramural Sports & Game Room Events Registration Information

To register your team for Intramural Sports, please go to and register for the sport your team wants to participate in.

Spring 2024 Intramural Sports Leagues

Follow us on Instagram @SUimsports

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Basketball (3 v 3)
• Basketball (5 v 5)
• Cornhole Tournament
• Dodgeball (8 v 8)
• Flag Football (7 v 7)
• Kickball (10 v 10)
• Outdoor Soccer (4 v 4)
• Outdoor Soccer (8 v 8)
• Pickleball
• Sand Volleyball (3 v 3)
• Softball (10 v 10)
• Volleyball (Indoor) (6 v 6)

Drop-In and One-Day Events (Sign-Up at Event)

• Shenandoah Series of Poker
• March Madness NCAA Bracket ChallengeÌý
• Pool Tournament
• Ping Pong Tournament

For all regular season league sports, all Intramural participants will be required by ËÄ»¢Ó°ÊÓ to be vaccinated and must be listed on their team’s roster prior to arriving for competition.

Fall Sports Rules	Spring Sports Rules
Flag Football Rules – fall 2023 3 v 3 Sand Volleyball Rules – fall 2023 Dodgeball Rules – fall 2023 4 v 4 Outdoor of Soccer Rules – Fall 2023	Basketball Rules – 2024 Flag Football Tournament Rules – Spring 2024 Indoor Volleyball Rules – 2024 Kickball Rules – fall 2024 Outdoor Soccer Rules – 2024 Softball Tournament Rules – 2024

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Do you love sports and need a great work-study position?Ìý Apply to work as an Intramural Sports Referee!

Contact recsports@su.edu

Brandt Student Center Fitness Center

703 University Dr. Winchester, VA 22601 | (540) 665-4790

Fitness Center – Spring 2024

Mondays – Thursdays:Ìý 8:00 am – 11:00 pm

Fridays: 8:00 am – 10:00 pm

Saturdays: 12:00 pmÌý – 10:00 pm

Sundays: 12:00 pm – 11:00 pm

Health Professions Building(HPB) Weight RoomÌý

1775 N. Sector Court Winchester, VA 22601Ìý

Health Professions Building Hours of Operation (during Academic Year)

Monday through Thursday | 7 a.m. to 10 p.m.
Friday through Sunday | 7 a.m. to 5 p.m.

 

 

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Spring 2024 – FREE Fitness Classes!

Mondays @ 6 pm – Pilates w/ Kaitlyn

Tuesdays @ 5:30 pm – Vinyasa Yoga w/ Amber

Thursdays @ 5:30 pm – Dance Party w/ Ella

Sundays @ 6 pm – Yoga w/ Nicole

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Virtual Fitness Classes (watch anytime you want):

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.Ìý SUFiT is a personal training program on campus, serving ËÄ»¢Ó°ÊÓ’s students, faculty, and staff.Ìý Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@su.edu.Ìý

COST:

Students: $30
Faculty & Staff: $40

Why not be fit, with the help of SUFiT?